IDEAS TO HELP YOU LEARN, HEAL AND GROW

The School of Life is here to help you learn, heal and grow. We are devoted to bringing you calm, self-understanding, better relationships, deeper friendships, greater effectiveness at work and more fulfilment in your leisure time.

 

We do this via our articles, books, app, films, therapeutic services and corporate offering.

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IDEAS TO HELP YOU LEARN, HEAL AND GROW

The School of Life is here to help you learn, heal and grow. We are devoted to bringing you calm, self-understanding, better relationships, deeper friendships, greater effectiveness at work and more fulfilment in your leisure time.

 

We do this via our articles, books, app, films, therapeutic services and corporate offering.

Discover more

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Tools for Confidence

Our new Confidence Workbook combines essays and practical exercises that encourage us to build our confidence and guide us to greater effectiveness in our relationships, in our working lives and in our approach to ourselves.

The Find Your Courage Collection contains all the tools you need to practise, develop and manifest a greater sense of self-assurance and belief.

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Therapy at The School of Life

Whether you’re going through a crisis, or simply want an outside perspective on your thoughts, there’s no one who wouldn’t benefit from talking with a warm and experienced therapist. As well as exploring therapeutic ideas through our App + Articles, we also offer a range of therapy services – including 1:1 psychotherapy, CBT, couples and group therapy – delivered online by a team of highly skilled and qualified practitioners. Book a session


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Online Psychotherapy Retreats Group Therapy

The bedrock of personal growth lies in a chance to enter into a dialogue with a kind, insightful and highly experienced psychotherapist.

The School of Life is holding a series of 4-day retreats designed to help you heal from emotional challenges in an atmosphere of friendship, learning and discovery.

Our group therapy sessions run online every week and are a chance to talk to other participants at The School of Life – in the presence of a therapist-moderator – about whatever might be on your mind.

Therapy at The School of Life

Whether you’re going through a crisis, or simply want an outside perspective on your thoughts, there’s no one who wouldn’t benefit from talking with a warm and experienced therapist.

As well as exploring therapeutic ideas through our App + Articles, we also offer a range of therapy services – including 1:1 psychotherapy, CBT, couples and group therapy – delivered online by a team of highly skilled and qualified practitioners. Book a session

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Online Psychotherapy

The bedrock of personal growth lies in a chance to enter into a dialogue with a kind, insightful and highly experienced psychotherapist.

Online Psychotherapy
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Retreats

The School of Life is holding a series of 4-day retreats designed to help you heal from emotional challenges in an atmosphere of friendship, learning and discovery.

Retreats
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Group Therapy

Our group therapy sessions run online every week and are a chance to talk to other participants at The School of Life – in the presence of a therapist-moderator – about whatever might be on your mind.

Group Therapy
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The School of Life at Work

We partner with businesses to equip their employees with the emotional skills they need to thrive at work – and grow as people.

We apply therapeutic ideas to the world of work, helping individuals and teams overcome the challenges they face, achieve their professional goals and solve the dilemmas of being human.

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We’ve been creating life-changing books, tools and resources for over 10 years. Discover the very best products from The School of Life.

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The Confidence Workbook

The Projects and Goals Collection
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The Projects & Goals Collection

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A Therapeutic Journey UK and US Edition
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A Therapeutic Journey

The Emotional Education Collection
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The Emotional Education Collection

Getting Over Your Parents book
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Getting Over Your Parents

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The Secrets of Successful Relationships

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Who Am I?

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The Career Therapy Collection

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How to Travel

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What They Forgot To Teach You At School

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Help with Self-Knowledge

At the heart of nearly all of our problems lies a lack of self-knowledge. We’ve developed a range of tools to help you build up a more accurate sense of who you really are – and who you might become.

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Reasons to be Hopeful

An honest and accessible guide to finding light in the darkest of times In a world that isn’t short of darkness, there can be few more urgent priorities…
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On Self-Hatred

A guide to emotional healing and living a more self-accepting life Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We…
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How to Overcome Your Childhood

A guide to understanding, and liberating ourselves from, our past To an extraordinary and humbling extent, who we are as adults is determined by events that happened to…
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Help with Relationships

Love is less an emotion than a skill: one we must work at if we wish to keep it alive. We offer a range of tools to help you not only find love, but maintain and deepen it over a lifetime.

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Dating Cards

A set of 52 question cards to spark insightful and playful encounters Great dates are made up of great conversations: ones where we find out more about one…
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How Ready Are You For Love?

A path to more fulfilling and joyful relationships A guided questionnaire to help understand ourselves and our romantic relationships more clearly. Most questionnaires are just a bit of…
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Connect

A card game to foster connection and closeness We tend to chat all the time with our partners, but often not about what really counts – the sort…
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Help with Work

We spend most of our lives at work – so shouldn’t languish in a role we find unsatisfying. We provide tools to help you choose the perfect career and succeed in whatever you’ve chosen.

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How to Think More Effectively

A guide to greater productivity, insight and creativity We know that our minds are capable of great things because, every now and then, they come out with a…
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Teamwork Game

Exercises to build better team dynamics In order to work well together, people need more than just technical skills; they need to get to know and understand each…
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The Career Workbook

A thought-provoking and practical workbook with exercises to help you discover a career that is truly fulfilling The Career Workbook is a guided journal designed to help you…
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Help Finding Calm

Few skills in life are more neglected, or more vital, than the ability to remain calm. We offer tools to help you alleviate stress and anxiety and find inner peace.

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Calm

A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations Nowadays almost all of us wish we could be calmer;…
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Anxiety

A guide to our anxious minds; offering a route to calm, self-compassion and mental wellbeing Far more than we tend to realise, we’re all – in private –…
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The Calm Workbook

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm Most of us long to be a little calmer: too many of…
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