Relationships
Why Some Of Us Are So Bad At Spotting Red Flags
Some of us have a distinctive attitude to red flags in relationships. We can certainly see – if we push…
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Anxiety
How to Sleep Better
Our 3am awakenings are signs that we have repeatedly not been doing the sort of self-reflection we need to do in order to be at peace.
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How and Why We Catastrophise
A mind prey to catastrophic thinking can never picture any solid steps between the present and the very worst scenarios — only and always just a direct line.
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On Being ‘Triggered’
To overcome our triggers is to come to navigate the present with all the confidence and excited curiosity that should have been ours from the start.
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Relationships
The Appeal of Rescuing Other People
We might assume that our great longing in relationships would be to be looked after by someone; an exceptionally kind…
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Calm
On Feeling Manic
Many of us are prone to slip into states of mind we might call ‘manic’ – in which we run…
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Relationships
Daring to Love
Some of us are involved in a dynamic in love that, when it’s laid out squarely, sounds very strange indeed:…
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Relationships
The Pains of Heartbreak
For all the songs and poems and novels written in its honour, the sickness of heartbreak is unlikely to strike…
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Self-Knowledge
What Is It Like to Be Mentally Unwell?
Our societies have become hugely more respectful of, and sensitive to, mental illness than any of their predecessors. We now…
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Self-Knowledge
How to ‘Grow’
Our societies are attached to a phrase which it can be a bit too easy to assume we understand. The…
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Relationships
People Pleasers in Relationships
It can take a while to realise what’s happened. For a long time, it simply seems that one has miraculously…
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Self-Knowledge
Why It Can Take Us So Long to Understand How Unwell We Are
A lot about our behaviour doesn’t make sense until we can take on board a basic idea about the way…
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Select themes
Relationships
The Appeal of Rescuing Other People
We might assume that our great longing in relationships would be to be looked after by someone; an exceptionally kind…
View
Calm
On Feeling Manic
Many of us are prone to slip into states of mind we might call ‘manic’ – in which we run…
View
Relationships
Daring to Love
Some of us are involved in a dynamic in love that, when it’s laid out squarely, sounds very strange indeed:…
View
Relationships
The Pains of Heartbreak
For all the songs and poems and novels written in its honour, the sickness of heartbreak is unlikely to strike…
View
Self-Knowledge
What Is It Like to Be Mentally Unwell?
Our societies have become hugely more respectful of, and sensitive to, mental illness than any of their predecessors. We now…
View
Self-Knowledge
How to ‘Grow’
Our societies are attached to a phrase which it can be a bit too easy to assume we understand. The…
View
Relationships
People Pleasers in Relationships
It can take a while to realise what’s happened. For a long time, it simply seems that one has miraculously…
View
Self-Knowledge
Why It Can Take Us So Long to Understand How Unwell We Are
A lot about our behaviour doesn’t make sense until we can take on board a basic idea about the way…
View