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Anxiety
Our 3am awakenings are signs that we have repeatedly not been doing the sort of self-reflection we need to do in order to be at peace.
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A mind prey to catastrophic thinking can never picture any solid steps between the present and the very worst scenarios — only and always just a direct line.
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To overcome our triggers is to come to navigate the present with all the confidence and excited curiosity that should have been ours from the start.
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Calm
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Self-Knowledge
Self-Knowledge
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