Product description
A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking.
This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion.
Reviews
“A thought-provoking and intelligent book … Full of ideas to reflect upon and introduce into our world for a calmer life.”
“Beautifully written and incredibly comforting. The writing itself makes you feel calm, and it seems to instil a seed of hope in you that you really can lead a more calm and peaceful life.”
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