How Emotionally Mature Are You?

This is a questionnaire that, with gentleness and insight, helps us zero in on the key markers of psychological adulthood. We’re prompted to look at how we typically respond to rejection, frustration, anxiety, ambiguity and hope. The book considers the influence of childhood, the role of self-love and the perils of perfectionism, as well as the best ways to achieve self-belief and overcome impostor syndrome. In a series of accompanying essays, we are given material to reflect on and shown how to reach the emotional age we aspire to be.