Calm
When We All Lived in Villages…
Of course, back then, when we all lived in villages, there were some grave problems. It was hard to get…
View
Full Article Index
Anxiety
How to Sleep Better
Our 3am awakenings are signs that we have repeatedly not been doing the sort of self-reflection we need to do in order to be at peace.
Read Article
Anxiety
How and Why We Catastrophise
A mind prey to catastrophic thinking can never picture any solid steps between the present and the very worst scenarios — only and always just a direct line.
Read Article
Anxiety
On Being ‘Triggered’
To overcome our triggers is to come to navigate the present with all the confidence and excited curiosity that should have been ours from the start.
Read ArticleArticles
Select themes
-
-
Relationships
How We Encourage the Behaviour We Feel We Deserve
We tend to assume that people are either very nice to us – or not – according to certain fixed…
View
Relationships
Why We Should Treat Dates Like Job Interviews
Few things could sound as offensive and unromantic as to draw comparisons between hiring an employee – and getting together…
View
Relationships
Can Our Partners Change?
In many relationships, we may find ourselves asking, with continually renewed frustration, puzzlement and pain: ‘Why can’t they change?’ We…
View
Relationships
How to Work Out the Level of Emotional Maturity of Prospective Partners
Part of the difficulty of forming good relationships is that we can’t easily tell what the level of emotional maturity…
View
Relationships
The Mark of True Love: Simplicity
We humans have an immense appetite for complicated things. Neuroscience, astrophysics and molecular biology of course. But also barely decipherable…
View
Relationships
Eight Rules for Ending Relationships
We live – many of us – in highly policed societies where sanctions exist for the most minor infractions. We…
View
Self-Knowledge
How We Respond When Life Gets Frustrating
Life is inherently filled with frustrations but how we interpret these frustrations – what we take them to mean, who…
View
Relationships
The Psychology of Anxious Attachment
We might expect that the most natural response to being told by a kind, patient and attractive person that they…
View
Select themes
Relationships
How We Encourage the Behaviour We Feel We Deserve
We tend to assume that people are either very nice to us – or not – according to certain fixed…
View
Relationships
Why We Should Treat Dates Like Job Interviews
Few things could sound as offensive and unromantic as to draw comparisons between hiring an employee – and getting together…
View
Relationships
Can Our Partners Change?
In many relationships, we may find ourselves asking, with continually renewed frustration, puzzlement and pain: ‘Why can’t they change?’ We…
View
Relationships
How to Work Out the Level of Emotional Maturity of Prospective Partners
Part of the difficulty of forming good relationships is that we can’t easily tell what the level of emotional maturity…
View
Relationships
The Mark of True Love: Simplicity
We humans have an immense appetite for complicated things. Neuroscience, astrophysics and molecular biology of course. But also barely decipherable…
View
Relationships
Eight Rules for Ending Relationships
We live – many of us – in highly policed societies where sanctions exist for the most minor infractions. We…
View
Self-Knowledge
How We Respond When Life Gets Frustrating
Life is inherently filled with frustrations but how we interpret these frustrations – what we take them to mean, who…
View
Relationships
The Psychology of Anxious Attachment
We might expect that the most natural response to being told by a kind, patient and attractive person that they…
View
