Calm
The Letter You May Need to Send to Save Your Life
For very understandable reasons, we spend an enormous amount of energy trying to make sure that we come across to…
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Calm
Modern life seems almost designed to generate near-constant anxiety – and to deny us the chance for a peaceful outlook. But lasting calm can’t be summoned with candles or sunsets (as pleasant as these can be), but rather by organising our muddled thoughts. We have developed a range of classes and tools to help us to find calm on a regular basis and to grow into the serene people we deserve to be.
Tools for Summoning Calm
From understanding the causes of our most common anxieties to discovering sources of serenity in the everyday, we offer a range of tools for soothing our racing, fractious minds.
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The Calm Collection
A gift set to restore our sanity and serenity, featuring Calm, The Calm Workbook and Simplicity Cards In a world that seems purpose-built to exhaust and enrage us,…
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Art Against Despair
An inspiring selection of images offering us hope and comfort, reminding us that we are not alone in our sorrow One of the most unexpectedly useful things we…
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Simplicity Cards
52 cards for greater serenity, ease and clarity In an overcomplicated world, what many of us crave deep down is greater simplicity: less clutter, fewer commitments, less static…
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Calm
A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations Nowadays almost all of us wish we could be calmer;…
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15 Minute Timer
An elegant hourglass sand timer which measures 15 minutes precisely from the start of each turn In our time-pressed and information-rich world, it can be a challenge to…
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The Mind & Body Collection
A gift set for improving our physical and mental health, featuring Mind & Body and the Emotional Barometer Though we sometimes speak as though they were two separate…
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Introducing the new The School of Life App
Get all of The School of Life’s Calming content, and much more, in your pocket by downloading now.
Calm in the app
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How to find sources of calm
You need some quiet days
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How to overcome anxiety
How evolution has made us anxious
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How to fail
Why we should confess our failures
Therapeutic Services
Online Psychotherapy
Our online psychotherapy offers you a chance to spend concentrated time on yourself with a highly skilled practitioner who can help you unpack your story, get to the root of issues and give you new clarity on your past and your present.
Book Therapy NowLatest Articles on Calm
Calm
On Feeling Manic
Many of us are prone to slip into states of mind we might call ‘manic’ – in which we run…
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Calm
Might I Be Feeling Lonely Rather Than Worried?
We may be no strangers to worried moods. Something awful often feels like it is about to happen. We fret…
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Calm
The Ecstatic Joy We Deny Ourselves
Very occasionally, we get a glimpse of what it might be like to be truly happy. Maybe it’s late at…
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Calm
A Place for Despair
There is a good deal of pride in our societies about how broad minded we all are, at least compared…
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Calm
On Being Gaslit In Our Childhoods
We know the term gaslighting well enough from relationships: where a partner does something hurtful or deceitful to their lover…
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