Self-Knowledge
An Interesting Life Rather Than a Happy One
We typically assume that the ultimate aim of all our efforts is to have a happy life. And judged on…
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Self-Knowledge
At The School of Life, we believe that the path to a more fulfilling life always starts with self-knowledge. It is only on the basis of an accurate sense of who we really are that we can start to make reliable decisions around love, work, friendship and our personal goals. Armed with the right-sort of self-knowledge, we can avoid errors of judgement, learn how to better relate to others – and discover the life we were truly meant to lead.
Tools for Self-Knowledge
From recovering your forgotten past to deciding on your ideal future, we offer a wide range of tools to help you traverse the hidden byways of your psyche.
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The Confidence Collection
A gift set to help us rediscover and nurture our innate confidence, featuring The Confidence Workbook and Stoicism Cards The difference between a successful and a disappointing life…
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Getting Over Your Parents
Untangling your childhood Our parents are a huge deal: no matter what our relationship to them happens to be, who we are today (what love stories we get…
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What They Forgot To Teach You At School
A collection of the essential emotional lessons we need in order to thrive We probably went to school for what felt like a very long time. We probably…
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The Confidence Workbook
A practical and encouraging workbook featuring exercises to help us rediscover and nurture our innate confidence The difference between a successful and a disappointing life often comes down…
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Mood Map
Cards to help you understand your emotions It can sometimes be very hard to know – let alone tell others – what we actually feel. Here is a…
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The Projects & Goals Collection
A gift set to help us achieve our dreams, featuring the Self-Reflection Journal and What Do I Really Want to Achieve? A good life consists of two key…
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Therapeutic Services
Psychotherapy
Psychotherapy offers you a chance to spend concentrated time on yourself with a highly skilled practitioner who can help you unpack your story, get to the root of issues and give you new clarity on your past and your present.
Find out moreArticles on Self-Knowledge
Self-Knowledge
Is There Something Wrong – or Am I Just a Very Miserable Person?
We can spend a lot of our lives angrily focused on just how hopeless and awful many things are: this…
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Self-Knowledge
How We Can Feel Misunderstood – Without Ever Explaining Who We Are
There is much sympathy available to people who complain that significant others have not listened to them properly. Especially if…
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Self-Knowledge
What Does the Child in You Need Today?
We know – in theory – that it is extremely wise to try to look after ourselves, to show ourselves…
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Self-Knowledge
Why We Can so Quickly End up Feeling Hated
Some of the darkest moments of our lives are those in which we make the sudden discovery that someone whom…
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Self-Knowledge
Why We Sometimes Need to Be Tied to a Mast
One of the most instructive stories in Greek mythology is to be found in Book 12 of Homer’s Odyssey, where…
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The School of Life App
Get all of The School of Life’s Self-Knowledge content, and much more, in your pocket by downloading now.
Self Knowledge in the app
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How to overcome your childhood
Our forgotten childhood
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Gain Emotional maturity
Markers of emotional health
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How to acquire self-knowledge